Flow With Kelly
Finding your values and living true to them together
Are you new? Buy a one month unlimited on-demand yoga membership for only $4!
Testimonials
"I love the variety of classes offered and the time Kelly takes to explain each pose in detail. This helps me to make sure I'm using the appropriate form. I also like the music that is played throughout which matches each sequence and the meditations that are included at the end of each class. There is always a great balance of strength training and stretching included in each class. I have really enjoyed the classes so far and am excited to continue! "
-E
"I loved the music, and really appreciated your modified positions and pace. It was seriously so wonderful...I feel like I've fallen back in love with yoga. It's just been so long since I've had a real interest. For me, it feels like it hits so many values including taking time for myself, mindfulness, self-love, connecting with my body, and spending time with my husband. "
-G
"Kelly is a excellent teacher. "
-C
About Me
Hello! Welcome to Flow with Kelly! My name is Kelly Ko and I am a Registered Yoga Teacher (RYT-200hr) and Behaviour Analyst. I have been practicing yoga for over five years and behaviour anaylsis for over 10 years.
In 2020, I began to immerse myself more into acceptance and commitment therapy (ACT) and use it on myself. It really came into practice when I entered into motherhood. This chapter of my life was hard and challenging but also so amazing that words can't really describe it. I used ACT to come back to who I am and what I value. It allowed me to recognize that I need time for myself and how I could fill my cup so that I could be a wonderful mother, and example, to my kid. Yoga and fitness are things that I practice for self-care and helped me find time for myself again.
My mission is to help all mothers find the same. To help them find their values, figure out an action plan, how to stick to their action plan, and accept how much of a bad-ass mom they can be. Yoga is an excellent way to de-compress and slow down from a day of chaos with children so my second mission is to incorporate yoga into your daily or weekly schedule, especially if that aligns with your values.
LIVE CLASSES- TBD
PRIVATES
ON DEMAND YOGA
COURSES
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